Can a mile a day improve your health?

Healthy living is a topic we cover with our young people on a regular basis, discussing the importance of healthy eating and regular exercise to maintain a healthy lifestyle. Being more active can influence wellbeing, have a positive effect on behaviour, and increase concentration which leads to better educational outcomes.

Come rain or shine pupils from Lancashire run a daily mile, and doctors say it's making a difference to their school work and health.

To watch the video click here


    

We offer a bespoke programmes for individuals encountering a wide range of issues including eating disorders, poor self image and health issues. Sessions can be accessed throughout the year as and when required. If you would like to discuss this provision in more detail or to enquire about availability, please contact us on tel: 01234 881871 or email: enquiries@theseedsofchange.co.uk